Being in college is one of the most exciting times of a woman’s life—it doesn’t get much better than spending time with your friends and roommates, visiting your favorite campus hangouts and making the rounds at all of the parties.
5 Reasons you should run a 5k
I knew I hated running the moment I heard it involved moving your legs for an extended period of time. I vowed to never run, ever. Against my will, my dad signed me up for a 5K and a weird
What is The Barre Method?
I was never meant to be a ballerina. Actually, I never made it through a single class due to my habit of bursting into tears each time my mom left the room as a child. This past fall I decided
4 Tips to Eliminate Stress
Whether it is with school, work or relationships, we all have sources of worry in our lives. Stress causes our bodies to go into the fight or flight response which, in small doses, can actually be beneficial. More blood goes
How to De-Stress: A Moment of Meditation
One of my greatest struggles has always been an inability to relax. I genuinely get angry when people say “Just Relax.” It’s never that simple. I bite my lips (in a very non-Fifty Shades kind of way), I pick at
Guide to Holistic Healing
Acupuncture – A highly valued method using the painless application of needles to particular points of the body with the aim of correcting the flow of energy, bringing about a change in functions of the body Allergy Testing – Using
Staving off Sinus Headaches
Every spring and fall, along with sniffling, sneezing and runny noses, allergy sufferers often get sinus headaches. Just when the weather starts to warm or cool, your head begins to throb. You wonder if it’s due to stress at work.
Will Moving Cure Your Stuffy Nose?
Dissecting the pros and cons of ‘worst allergy cities’ lists Attention allergy sufferers: Want to know where you’ll be most nasally challenged? New studies sniff out the cities most conducive to sneezing, wheezing and throat clearing. Bert Sperling, CEO of
Pets: Allergy Friends or Foes?
Studies suggest household animals, siblings can reduce allergy risk For years, my allergists insisted I find new homes for the pets that make me sniffle and sneeze. Those little dander machines are just making your allergies worse, they intoned. I
Types of Massages
Swedish Massage A soothing, relaxing series of massage techniques that were developed in Sweden in the mid 1800’s that produce a wonderful rejuvenating experience. This classic massage is good for stress management and general relaxation. It utilizes a light to