Don’t take vitamin supplements! Get vitamins the natural way

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The greatest vitamins in the world are magical substances boosting the immune system of our body and keeping us in great shape. However, we must differentiate between synthetic and natural food. To live a healthy life there is nothing better than vitamins and energy provided by natural fruits and vegetables.

Put the priority on the greatest vitamins in the world : fresh natural food should be the major input in your daily diet. Then, only then, should you complement with the appropriate supplements to feed your body with the missing vitamins. We should change our bad habits : drink a pressed lemon or orange. Even at work, it’s not difficult to press a fruit. When these fruits make contact with our organs they transmit the energy and strength they contain.

Instead of eating synthetic food get used to drink fresh fruit juices at every meal. Choose lemon and oranges, of course, but also pears, cherries, strawberries. The important thing is to drink or chew into a wide open window.

Don’t believe that the greatest vitamins in the world found in fresh fruits and vegetables are rare and expensive. You can find them everywhere if you make the effort of shopping around :

The greatest vitamins in the world, essential for bodily functions are : Vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate). They all can be obtained from food, and vitamin D and vitamin K can be synthesized by the body.

The greatest vitamins in the world : Fat-Soluble type

Vitamin A is found in milk, cheese, cream, liver, kidney, and cod and halibut fish oils. Because most of these sources are high in saturated fat and cholesterol, vegetable sources of a vitamin A precursor called beta-carotene may be a better choice. Beta-carotene comes from carrots, pumpkin, sweet potatoes, winter squashes, cantaloupe, pink grapefruit, apricots, broccoli, and spinach. The more intense the color of a fruit or vegetable, the higher the beta-carotene content.

Vitamin D is found in cheese, butter, margarine, cream, fish, oysters, and fortified milk and cereals. The body can also synthesize vitamin D when the skin is exposed to sunshine.

Vitamin E is found in wheat germ, corn, nuts, seeds, olives, spinach, asparagus, and other green leafy vegetables, vegetable oils, and products made from vegetable oils, such as margarine.

Vitamin K is found in cabbage, cauliflower, spinach, soybeans, and cereals. Bacteria in the intestines normally also produce vitamin K.

The greatest vitamins in the world : Water-Soluble type

Thiamine (vitamin B1) is found in fortified breads, cereals, pasta, whole grains, lean meats, fish, dried beans, peas, and soybeans. Dairy products, fruits, and vegetables contain some thiamine as well.

Niacin (vitamin B3) is found in dairy products, poultry, fish, lean meats, nuts, and eggs. Legumes and enriched breads and cereals also supply some niacin.

Folate is found in green, leafy vegetables and many foods are now fortified with it as well.

Vitamin B12 is found in eggs, meat, poultry, shellfish, and milk and milk products.

Pantothenic acid and biotin are found in eggs, fish, dairy products, whole-grain cereals, legumes, yeast, broccoli and other vegetables in the cabbage family, white and sweet potatoes, lean beef, and other foods.

Vitamin C (ascorbic acid) is found in citrus fruits and their juices, strawberries, tomatoes, broccoli, turnip greens and other greens, sweet and white potatoes, and cantaloupe. Most other fruits and vegetables contain some vitamin C; fish and milk contain small amounts.

The above fruits and vegetables contain the greatest vitamins in the world !! Put them in priority in your daily diet and they will form the most solid base to nourish your body and keep you on the road to health longevity.

I know ! I know …. sometimes, keeping the right balance of vitamin intake in our meals may be a tad too difficult. The important thing is to be conscious of the situation and to supplement for the missing vitamins. Remember …. fresh fruits and vegetables first then health supplements to complement … not the other way around !!

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