Improving your diet is paramount to improving your health. A healthy balance of protein, low-glycemic carbohydrates, and good fats in each meal or snack is highly recommended for restoring and maintaining your health. Learn about good fats and bad fats.
Obesity: Overview, Symptoms, Causes, Natural Treatments, and Medicine
Obesity is serious and often overlooked, disabling chronic condition that now affects over one-third of the U.S. population. Its most detrimental and costly health effects include type 2 diabetes, heart disease, and stroke. In extreme cases, morbid obesity can become
What You Don’t Know About Inflammation Can Quietly Kill You
You know the basics about inflammation. If you’ve ever been stung by an insect, fallen off your bike as a kid, broken out in hives, or come down with a nasty cold, then you know what acute inflammation is like. And
Is Candida Affecting Your Health?
As a woman, the odds are high that you’ll have an encounter with yeast. That’s because higher than normal levels of the female hormone estrogen may be associated with yeast overgrowth—specifically, infection with a particular yeast called Candida albicans. This
What Causes Inflammation & How to Stop It
What is Inflammation in the Body? Inflammation is the body’s basic response to injury. Conditions that have “itis” and “osis” at the end of their names are all some form of inflammation. Inflammation is a process in which white blood
What Skills are Required to Be a Yoga Instructor?
It is no secret that the yoga industry has experienced significant growth in recent years, thanks to a number of factors. But it may surprise you to learn just how explosive the yoga boom has been. A $5.7 billion dollar
How much does a Yoga Teacher Make?
If you are thinking about a career as a yoga instructor or certified yoga teacher, consider the average salary range for yoga teachers in your area. Yoga instructor salaries vary significantly by location and do depend on the years of
How to Become a Yoga Teacher
If you want to become a certified yoga instructor or a Registered Yoga Teacher (RYT) with the Yoga Alliance, you will need to complete a comprehensive yoga teacher training program. Yoga instructor training programs typically range in length from two
Learn How to Teach These 8 Types of Yoga
Ashtanga Yoga If you are interested in offering Ashtanga yoga classes at your yoga studio or fitness center, you will need to complete a formal Ashtanga yoga teacher training program. Ashtanga yoga is a system of yoga that incorporates a
Can Stress Cause Acne?
Spots are every teenager’s nightmare, and these days affect children as young as a few months old up to adults in their 50’s. Everyone gets the odd spot now and then, but acne is much more serious and can have